Your programme04
Know what to do today
Open the app and your session is waiting, with sets, reps, loads and a rest timer built in.
/01What coaching looks like
Every session is planned for you.
Your training is written around your goals, your schedule and what you can actually recover from. Then it is adjusted as you go.
Log as you lift100%
Nothing written on your hand
Tick off each set as you go. Your coach sees it, so feedback is based on what you actually did.
Weekly check-in7d
You are never guessing
A short check-in each week, reviewed by your coach, with your next steps sent straight back.
/02Learn as you train
You will understand why, not just what.
Every exercise links to a demo video with coaching cues and the mistakes to avoid. Lessons on training, nutrition and recovery sit alongside your programme.
Strength over 12 weeksRISING
W01W04W08W12
Exercise demos
Every lift
Cues and common mistakes
Lessons
Full library
Train, eat, recover
Short quizzes
After lessons
Make it stick
Badges
Earned
For work you complete
/03Your progress, tracked
Proof that it is working.
Photos, measurements, personal bests and daily habits build a record you can actually see, not just a feeling that you might be improving.
Personal bests
Tracked
Logged automatically as you lift
Progress photos
Private
Side-by-side comparison
94%
Habits held/04Always in contact
Your coach is a message away.
Questions, form videos and weekly feedback all live in one place, so nothing gets lost in a group chat or a DM thread.
MessagesDirect
Ask anything
Message your coach privately. Replies land in the app, not buried in social media.
Form reviews48h
Send your lift
Upload a video of a set and get technique feedback back on the same screen.
NutritionDaily
Eat with a plan
Targets set by your coach, simple logging and a recipe library that fits them.
/05What changes
Consistency you can point at.
After a few weeks the picture is obvious: the work you completed, the weight on the bar and the habits you held together.
Your trajectory+12.6%
Where you startNow
A typical month
Showing up consistently is what moves the numbers. The app makes it hard to lose track.
- 12 sessions completed
- 3 new personal bests
- Habits held 94% of days
Start here
Ready to start training?
Send me a few details about your goals and training history, and I will be in touch about coaching.
Apply for coachingAlready a client? Sign in to your programme